Quieting the Food Noise
A private 6-week hypnosis programme to help you find peace around food again
If you are exhausted by constantly thinking about food…
planning food…
avoiding food…
feeling guilty about food…
starting again on Monday…
wondering if you’ve been “good” or “bad”…
or putting your life on hold until you lose weight…
You are not alone.
This programme is not about dieting.
It is not about control.
And it is not about becoming “better.”
Because there is nothing wrong with you.
So many of us have spent years surrounded by diet voices, food rules, shame, pressure, and constant noise
until we no longer trust ourselves around food or even like ourselves anymore.
This work is about gently stepping out of that fight.
It is about quieting the food noise.
Finding peace again.
Learning to trust yourself around food.
And reconnecting with yourself with more compassion, safety, and acceptance
A Gentle, Private Space
This is gentle, private 1:1 work designed to help you step away from the constant mental noise around food and reconnect with yourself in a kinder, more peaceful way.
Together, we work with the subconscious mind, nervous system, and emotional patterns that can keep the noise going — helping create more calm, more trust, and more freedom around food and around yourself.
There is no pressure to perform or become somebody different.
This work is about learning to feel safer within yourself again.
What’s Included
Quieting the Food Noise — Private 1:1 Programme
6 private sessions
75 minutes each
Online or in person
Flexible appointment times
Gentle hypnosis and nervous system support
A safe and compassionate space
Does This Sound Familiar?
Food takes up too much space in your mind
You are tired of dieting and starting again
You feel trapped in food thoughts or emotional eating
You constantly question what you “should” or “shouldn’t” eat
You feel exhausted by guilt and self-criticism
You want peace rather than another battle
You want to trust yourself again
A Different Approach
This work is not about becoming smaller in order to deserve your life.
It is about coming back to yourself.
Because your life is not supposed to begin once you lose weight.
You deserve peace, trust, joy, and freedom now.
Free Consultation
You are welcome to book a free 15-minute consultation to gently explore whether this programme feels right for you.
Investment
Online Programme — ££480
6 private 75-minute online sessions
In-Person Programme — £540
6 private 75-minute in-person sessions in Beckenham
Flexible appointment times available.
L. - Hypnotherapy
Sabina is kind, supportive, and really takes the time to understand what you need.
The session was tailored to me, and having a recording to use afterwards has been incredibly helpful.
1:1 Hypnotherapy Sessions
Personalised support for what you need.
These sessions can help with:
Anxiety and overwhelm
Emotional eating
Habits and patterns
Confidence and self-trust
Each session is calm, supportive, and tailored to you.
Session: £90 (online)
Session £110 (in person)
Book your free session – Wednesday 29th April at 7:00pm
J. — Anxiety
My anxiety had stopped me going out for years, and nothing I tried seemed to help.
After working with Sabina, I felt deeply calm and supported. My confidence has grown, and I’m now going out more, keeping plans, and living a fuller life.
N. — Grief & Motivation
After losing my father, I was just getting through each day.
Since working with Sabina, my motivation has returned, my energy has lifted, and I feel more like myself again. I’m so grateful.