Quieting the Food Noise
Start with a Free Introductory Session
Wednesday 29th April at 7:00pm (online) 45 Minutes
Limited spaces available
If you’ve been feeling overwhelmed around food — constantly thinking about it, trying to control it, or feeling stuck in cycles — you’re not alone.
This free session is a gentle place to begin.
In this session, you’ll:
Experience a short guided hypnosis
Begin to quiet the mental “food noise”
Learn how this approach can help you reconnect with your body
This is a calm, supportive space — no pressure, no expectation — just an opportunity to experience something different.
👉 Book your place or register your interest here
About the Programme
Quieting the Food Noise is a 6-week hypnotherapy-based programme designed to help you step out of the constant mental chatter around food.
This isn’t about control, restriction, or willpower.
It’s about gently retraining the mind, calming the nervous system, and rebuilding trust with yourself.
What You’ll Experience
Weekly guided hypnotherapy sessions
A deeper understanding of your patterns with food
A calmer, quieter relationship with eating
A supportive, non-judgemental space
Who This Is For
This programme may support you if you:
Feel constantly preoccupied with food
Struggle with emotional or comfort eating
Swing between control and feeling out of control
Want peace with food, rather than another “plan.”
A Gentle First Step
You don’t have to commit to anything straight away.
The free introductory session is simply a chance to experience the work and see if it feels right for you.
👉 Book your free session – Wednesday 29th April at 7:00pm