Hypnotherapy
Gentle, compassionate hypnotherapy to help you create lasting change
Hypnotherapy can help you work gently with the subconscious mind, where many of our habits, fears, patterns and emotional responses are held.
My approach is calm, supportive and compassionate. There is no pressure, no judgement and no need to force yourself to become someone different.
This work is about helping you feel safer within yourself, more connected to yourself, and more able to move forward in a way that feels natural and kind.
Quieting the Food Noise
Find peace around food again
A gentle 6-week hypnosis programme to help quiet the constant thoughts around food and rebuild trust in yourself.
This programme is available as:
Small Group Programme
Online or in person
Private 1:1 Programme
Online or in person
If food has taken up too much space in your mind…
Constantly thinking about food
Planning food
Avoiding food
Feeling guilty about food
Starting again on Monday
Wondering whether you’ve been “good” or “bad”
Putting your life on hold until you lose weight
You are not alone.
This programme is not about dieting.
It is not about control.
It is not about becoming “better.”
Because there is nothing wrong with you.
So many of us have spent years surrounded by diet voices, food rules, shame, pressure and constant noise until we no longer trust ourselves around food — or even like ourselves anymore.
This work is about gently stepping out of that fight.
It is about quieting the food noise.
Finding peace again.
Learning to trust yourself around food.
And reconnecting with yourself with more compassion, safety and acceptance.
What people say
Quieting the Food Noise
“I came to Sabina because I wanted to lose weight and thought I needed another weight-loss plan. What she gave me was something completely different — and it changed everything.
Instead of another diet, Sabina helped me look at my relationship with food in a much kinder way. I learned that I didn’t have to fear food, label everything as good or bad, or constantly feel guilty about what I ate.
Gradually, I began to trust myself again. The food noise became quieter, and for the first time in years, I stopped dieting.
More importantly, I started accepting myself and appreciating my body for what it does, instead of constantly criticising it.
As I became kinder to myself, I slowly began to lose weight naturally — but the biggest change was that I started living my life again.
Sabina helped me find peace around food, trust myself and accept myself. She has truly turned my life around.”
Free Introduction Sessions
Tuesday 29 September
Come along to a relaxed, free 45-minute introduction where you can meet me, ask questions and discover whether the programme feels right for you.
In-Person Introduction
Tuesday 29 September
10:00 am – 10:45 am
Beckenham, BR3 4RB
Online Introduction
Tuesday 29 September
7:00 pm – 7:45 pm
Online via Zoom
Six-Week Small Group Programme
Starts Tuesday 6 October
A warm, supportive small group space where we gently work together to quiet the food noise, calm the mind and begin rebuilding trust in ourselves.
In-Person Group
Tuesdays
10:00 am – 11:30 am
Beckenham, BR3 4RB
Investment: £380
Online Group
Tuesdays
7:00 pm – 8:30 pm
Online via Zoom
Investment: £360
What’s included
Six weekly 90-minute group sessions
Gentle hypnosis
Nervous system support
Practical tools to calm the food noise
A compassionate, non-judgemental space
Small supportive group setting
Audio recordings where appropriate
This is not about being told what to eat.
It is about learning to feel calmer, safer and more trusting within yourself again.
Prefer private support?
Private 1:1 Quieting the Food Noise Programme
If you would prefer to work privately, the 1:1 programme gives you a gentle, confidential space where every session is tailored to you.
Together, we work with the subconscious mind, emotional patterns and nervous system responses that may be keeping the food noise going.
This can help create more calm, more trust and more freedom around food — and around yourself.
Private Programme Includes
Six private sessions
75 minutes each
Online or in person
Flexible appointment times
Gentle hypnosis and nervous system support
A safe and compassionate space
Audio recordings where appropriate
Investment
Online Programme: £480
6 private 75-minute online sessions
In-Person Programme: £540
6 private 75-minute sessions in Beckenham, BR3 4RB
Other Hypnotherapy Sessions
Personalised support for what you need
I also offer one-to-one hypnotherapy sessions for other areas, including:
Anxiety and overwhelm
Confidence and self-trust
Habits and unwanted patterns
Fears and phobias
Stress and emotional wellbeing
Motivation
Letting go of old patterns
Each session is calm, supportive and tailored to you.
Fees
Online Hypnotherapy Session: £90 per hour
In-Person Hypnotherapy Session: £120 per hour
All in-person sessions take place in Beckenham, BR3 4RB.
Kind words from clients
J. — Anxiety
“My anxiety had stopped me going out for years, and nothing I tried seemed to help.
After working with Sabina, I felt deeply calm and supported. My confidence has grown, and I’m now going out more, keeping plans and living a fuller life.”
N. — Grief & Motivation
“After losing my father, I was just getting through each day.
Since working with Sabina, my motivation has returned, my energy has lifted, and I feel more like myself again. I’m so grateful.”
L. — Hypnotherapy
“Sabina is kind, supportive, and really takes the time to understand what you need.
The session was tailored to me, and having a recording to use afterwards has been incredibly helpful.”
Ready to Take the First Step?
If you'd like to find out more about any of my hypnotherapy services, I'd love to hear from you.
When you get in touch, please tell me a little about what you'd like help with, or let me know if you're interested in:
Quieting the Food Noise
Anxiety & Stress
Confidence & Self-Esteem
Habits & Behaviour Change
Fears & Phobias
Grief & Emotional Wellbeing
Something Else
If you're unsure which approach is right for you, that's absolutely fine. Simply get in touch, and we can arrange a free 15-minute consultation to explore what you're looking for and whether I'm the right person to help.
You don't have to decide today. Sometimes the hardest part is simply reaching out.
L. - Hypnotherapy
Sabina is kind, supportive, and really takes the time to understand what you need.
The session was tailored to me, and having a recording to use afterwards has been incredibly helpful.
Book your free session – Wednesday 29th April at 7:00pm
J. — Anxiety
My anxiety had stopped me going out for years, and nothing I tried seemed to help.
After working with Sabina, I felt deeply calm and supported. My confidence has grown, and I’m now going out more, keeping plans, and living a fuller life.
N. — Grief & Motivation
After losing my father, I was just getting through each day.
Since working with Sabina, my motivation has returned, my energy has lifted, and I feel more like myself again. I’m so grateful.