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Quieting the Food Noise is a private 6-week hypnosis programme designed to help calm the constant mental noise around food, dieting and self-criticism.
This gentle 1:1 work supports you in stepping away from food guilt, diet rules and overwhelm — helping you reconnect with trust, peace and compassion around food and yourself.
Includes 6 private online sessions (75 minutes each) with flexible appointment times.
Online Programme — £360
Quieting the Food Noise is a private 6-week hypnosis programme designed to help calm the constant mental noise around food, dieting and self-criticism.
This gentle 1:1 work supports you in stepping away from food guilt, diet rules and overwhelm — helping you reconnect with trust, peace and compassion around food and yourself.
Includes 6 private online sessions (75 minutes each) with flexible appointment times.
Online Programme — £360